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Eat less and that is my big problem as I am eating up to the limit and the only way to lose is to eat less as my exercise is good and I even eat ok food just too many carbohydrates. Just have to work on eating less and get it down to around 1600 to 1800 calories per day.
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88,3 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 20,2 kg.
Diet diikuti: Cukup Baik.
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2121 kkal
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Lemak: 93,51g | Prot: 81,15g | Karb: 249,99g.
Makan Pagi: oat nut bread, Butter (Salted), Coffee, Instant Oatmeal. Makan Siang: Oranges, progresso wedding soup, peanut butter low calorie skippy. Makan Malam: green beans, spaghetti with sausage, bratwurst, Lettuce Salad with Assorted Vegetables, french dressing. Camilan/Lainnya: Peppermint Candy, oreo cookie, Tap Water, milk. lagi...
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2984 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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