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damn! this is what happens when I don't track or even pay attention!!!
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80,9 kg
Sejauh ini Berkurang: 99,0 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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1043 kkal
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Lemak: 70,55g | Prot: 69,67g | Karb: 35,16g.
Makan Pagi: Baby Spinach, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Calavo Avocado, Winco Whey Protein, Cocoa Powder, Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Mushrooms , Tomato Paste , Hormel Original Pepperoni Slices, Pepper Jack Cheese. Camilan/Lainnya: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein , Bell Plantation PB2 Powdered Peanut Butter. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Lepardldy
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