Catatan berat badan (tidak ada entri jurnal) untuk 28 Oktober 2010
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129,7 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 39,0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Ok, yesterday I ate a breakfast sandwich made of 2 oz of black forest ham, two slices of weight watchers wheat bread, 2% slice of cheddar cheese, 1 serving of eggbeaters and a bit of healthy butter spread. I had a banana with that. For lunch I had 4 drummies and a venti ice coffee from starbucks. My snack was 1 serving of penne pasta with broccoli, 1 serving of turkey meatloaf. For dinner I had a salad and two fish filets. I woke this morning and manage to be 2lbs lower.
28 Okt 10 oleh anggota: MindStreamer
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