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Bottom line I eat too much during the day and I have to start to tone it down calorie wise. Cold here in the midwest so I think my body feels it has to really eat more to survive and that is silly. I will just have to keep working on losing the weight and keep praying. I also have to calm down a little as I have too many things to worry about not good.
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87,4 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 19,3 kg.
Diet diikuti: Cukup Baik.
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1907 kkal
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Lemak: 173,27g | Prot: 67,45g | Karb: 213,41g.
Makan Pagi: oat nut bread, Butter (Salted), Coffee, Instant Oatmeal. Makan Siang: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: bratwurst, spaghetti with sausage, marinara sauce, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Peppermint Candy, Tap Water. lagi...
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2679 kkal
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Latihan:
Istirahat - 5 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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