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Weigh In Wednesday! I weighed in at 150 even today 6/10 compared to 151.2 on 6/3, so that's exciting! I'm definitely on the right track. I've lost roughly 8 pounds since April 30th, slow and steady. I also included my weigh in graph for the week to show the fluctuations. I've been doing a lot of hiking lately, a little over 35 miles in the past week. I know my body tends to hold on to then release water weight at random after my hiking trips. I'm looking forward to sharing my weight progress again next week, hoping to continue a downward trend!
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68,0 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1499 kkal
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Lemak: 80,49g | Prot: 57,33g | Karb: 144,87g.
Makan Pagi: Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Great Value Powdered Creamer. Makan Siang: Taco Bell Beefy 5-Layer Burrito. Makan Malam: HEB Yellow Corn Tortilla Chips, Great Value White Cheese Mexican Style Queso Dip, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Camilan/Lainnya: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Nice!! I'm envious of the muscle mass!
10 Jun 20 oleh anggota: Ireland-83
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Just excellent! With all your hiking you have lost such a lot of unwanted weight while hanging on to and growing the muscle! Way to go, girl!!!! You must be feeling so great!!!
10 Jun 20 oleh anggota: melissatwa
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Nice progress! What app are you using to track?
11 Jun 20 oleh anggota: SilliMax
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Wow. How did you get all those information.
11 Jun 20 oleh anggota: SVEZIR
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11 Jun 20 oleh anggota: shirfleur 1
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I am using the Renpho smart scale with the bio feedback. I got it on Amazon last year.
11 Jun 20 oleh anggota: DeliriumTrigger
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Hey I use that same app but it doesn’t measure my bone mass, skeletal muscle, and stuff like that. Just my BMI, body fat, water... You have any idea why?
11 Jun 20 oleh anggota: josh_v3
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Josh, I am not sure! Mine has always showed this information, I never adjusted any settings. I wonder if we have different models.
11 Jun 20 oleh anggota: DeliriumTrigger
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Josh - it could be the scale you have paired with the app; it might not scan fot that measurement.
11 Jun 20 oleh anggota: sk.17
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Nevermind, I found out that it only works fully if you are 18+. Thanks though
11 Jun 20 oleh anggota: josh_v3
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