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Berikutnya
26 Februari 2023
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,6 kg
6,4 kg
7,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,0 kg dalam 1 minggu
11 Januari 2022
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,5 kg
5,4 kg
8,8 kg
Cukup Baik
(2 komentar)
Kehilangan 0,0 kg dalam 1 minggu
12 April 2021
I weighed in at 147.0 today! That is a BIG DEAL for me for 2 reasons: I am officially down 10 pounds since January 25, 2021. This is also my lowest weight since March 1, 2020!
I weighed 126 pounds in June 2019 which was always my goal. I self sabotaged leading into September of 2019, which led to a lot of weight gain over the winter when I was sick and depressed. Then lockdown started for me in March 2020 and I gained FOURTEEN POUNDS in 6 weeks.
Yeah, it's a bummer that I'm still heavier than I was before the pandemic but I'm finally making progress after 11 months of attempting and failing over and over again to stay motivated to get healthy. I only have 4 pounds to go to hit my prepandemic weight, then I can start focusing on my next mini goal of getting down to 135!
Ideally, I would love to hit my "ultimate goal" by September but I'm happy as long as I keep progressing and building better habits along the way. Maybe it'll take longer, maybe it'll happen sooner. Either way, the time will continue passing.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,7 kg
4,3 kg
10,0 kg
Cukup Baik
(1 komentar)
Kehilangan 0,4 kg dalam 1 minggu
30 Maret 2021
February 14th vs March 28th
I'm definitely seeing small changes to my face! One benefit of being 5'1" is seeing visible progress more quickly, despite only small changes occurring on the scale so far.
Keto has been going great for me so far! I'm cooking more than I had since last summer, I'm trying new recipes, I'm not stressing out over what foods I can eat in a day. I'm staying well hydrated, slowly becoming more active and seeing progress on the scale and changes to my face.
I went from 157.6 on January 25th to 157.8 on February 10th despite vigilant tracking.
I weighed 153.4 the day I started keto, March 9th. Today, I weighed in at 148.8!
(3 komentar)
30 Maret 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,5 kg
3,4 kg
10,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,4 kg dalam 1 minggu
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