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Really fell off the wagon and over age at dinner last night but that is ok I am still journalizing. I think the Mexican food I ate was great but alot of sodium in it and I really retain the fluid.
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87,2 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 19,1 kg.
Diet diikuti: Buruk.
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2417 kkal
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Lemak: 160,91g | Prot: 91,05g | Karb: 343,01g.
Makan Pagi: oat nut bread, Butter (Salted), Coffee, Instant Oatmeal. Makan Siang: chocolate milk, progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: chinese vegetables, honey chicken, brown rice, egg roll, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: oreo cookie, Tap Water, milk. lagi...
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2902 kkal
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Latihan:
Pelatihan Sirkuit - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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