|
Went to the Doc. Yesterday. Getting started on Bioidentical Hormones. Can't seem to get my body to respond to anything that will help me loose this weight. I hope this will. So tired of the yo=yo dieting.
|
90,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
|
|
310 kkal
|
Lemak: 21,59g | Prot: 10,57g | Karb: 24,00g.
Makan Pagi: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Natural Almond Butter - Classic, Bavarian Org Flaxseed Bread. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|
 Komentar
Dianna,
Go back on the metformin for a while - your body is very insulin resistant! Follow this pattern:
Net carbs/day 30-50 = total carbs - fiber.
Record your food
Don't worry about exercise now - just walk 20 - 30 minutes/day
Drink 80 oz/water/day
Eat 6-7 small meals/day
Make sure you get between 80-120 grams of protein/day Use protein shakes
For now go off all dairy and gluten
Protein shake you will love: Called Plant fusion chocolate at Vitamin Cottage. Use 4 cups unsweetened almond milk, little vanilla, cinnamon, allspice. Put almond milk in blender, add seasoning, while the blender is running put in 2 scoops of Plant Fusion and continue to blend until totally smooth - will taste like chocolate malt. Sip on it all day. Keep inn the refrig or add ice if you need it colder.
Love ya,
Kathy
02 Agu 13 oleh anggota: KathyJP
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan 55 Chevy
|