Week 4/6 of my challenge to lose 6lbs and WOW WOW WOW I tried intermittent fasting for the first time ever this week. Before I didn’t really know what it was but hadn’t been that interested as it sounded a bit crazy to me (in that when I heard fasting I automatically thought it was days without food) So I had my eating hours between 9am - 6pm. I’m a late breakfast eater these days as I get the baby all sorted first and I usually have dinner around 6/6.30pm so it wasn’t much to bring it forward. My big problem has always been evening snacking but for some reason this week it was easier to stop myself as there was a clear rule in place. Sounds ridiculous but true. I still stuck below my 1600 calories daily and have been working out here and there but this is by far the best weekly result I’ve had so far. It might just be my body in shock but it’s a good shock. Just 1.2lbs to lose in the next 2 weeks! Question for others who do IF; I’ve seen most seem to do 12-8pm, is there a reason for this? Like it being more beneficial or just a lifestyle thing? Thanks!
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68,6 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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1495 kkal
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Lemak: 60,76g | Prot: 85,88g | Karb: 152,65g.
Makan Pagi: Asda Semi-Skimmed Milk, Tesco Fruit & Nut Granola. Makan Siang: Tesco Cherry Tomatoes, Lettuce, Sun-Dried Tomatoes , Tesco Low Fat Balsamic Dressing, Black Olives, Chicken Breast Meat . Makan Malam: Cauliflower Rice, Tesco Coconut Milk, Tesco Chicken Breast Fillets (130g), Tesco Red Pepper, Tesco Yellow Thai Curry Paste, Red Onions, Yellow Sweet Peppers , Broccoli , Fish Sauce , Cooked Garlic, Boiled Potato (without Peel, Fat Not Added in Cooking). Camilan/Lainnya: Tesco Bourbon Cream Biscuits, Tesco Salted Caramel Munch Bars. lagi...
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1872 kkal
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Latihan:
Fitness (Workout) - 28 menit, Istirahat - 15 jam dan 32 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
06 Jun 20 oleh anggota: bubblegum14
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06 Jun 20 oleh anggota: theonlykathyg61
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It’s just whatever suits that person! I do IF. However I don’t tend to do a ‘slot’ window for food. So I just make sure there’s at least 14 hours before I eat again after dinner. So I try and finish dinner about 7.30pm & continue to drink plenty water before bed. When I wake up around 7am I have a coffee and plenty water and then I’ll have breakfast around 10.30pm. The earlier i have dinner in the evening - the earlier I can eat breakfast next morning really. I don’t know why I do this! It’s just a really good routine for me and it’s really helped control water weight as I used to hold onto that like a cloud 😂 (whilst having a calorie deficit as well ofc!!) happy that IF is working for you!! 🥳🥳 x
06 Jun 20 oleh anggota: BAIkub
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10:30am I meant for breakfast!! Not pm 🤣🤣
06 Jun 20 oleh anggota: BAIkub
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Thanks BAIkub, that’s really helpful, I was thinking if tonight I was going to have a little treat maybe after dinner and if I push back breakfast tomorrow I can still work it into IF! Great!
06 Jun 20 oleh anggota: lexieholden
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Thanks everyone for the support 🥰
06 Jun 20 oleh anggota: lexieholden
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06 Jun 20 oleh anggota: peat_68
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Well done 👍🏻.Im doing fasting as well 11 am to 7pm im eatin.I start drop more and feel more better.
06 Jun 20 oleh anggota: Aksioksie
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Brilliant. Well done, the effort is paying off. X
06 Jun 20 oleh anggota: buny1
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