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June 4, 2013. I am brave today, I actually pulled out the scale and did a weigh in. Wow, I cant believe I am alomost right back where I started out on this journey to lose weight, feel healthy, and look sexy.
Its a great time to start again, I have survived Seattle, Texas, Washington, and yes the Great Las Vegas. I am shocked that I didnt blow up to 200 pound with the careless eating & drinking I have made part of my daily life.
Today, I record a journal in hopes that I am on my way to making a comeback! Summer is here, and I want to feel great! Enjoy the ride.
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79,7 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
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399 kkal
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Lemak: 24,11g | Prot: 15,53g | Karb: 31,50g.
Makan Pagi: Pecan Pie (Individual Size or Tart), Water, Boiled Egg. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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