Catatan berat badan (tidak ada entri jurnal) untuk 04 Juni 2013
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73,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4239 kkal
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Lemak: 101,65g | Prot: 307,91g | Karb: 566,04g.
Makan Pagi: Spinach, Walnuts, Bologna Style, Body by Vi Nutritional Shake Mix, Dried Mediterranean Apricots, California Style Complete Protein Bread, Bananas, Up Your Mass, Flaxseed Seeds, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Steel Cut Oats. Makan Siang: Bush's Best Black Beans, Salsa, Broccoli, Quinoa (Cooked), WestSoy Tempeh Original. Makan Malam: Hunt's Original Tomato Sauce, Green String Beans, Morningstar Farms Meatless Crumbles, Trader Joe's Grapeseed Oil. Camilan/Lainnya: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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