Catatan berat badan (tidak ada entri jurnal) untuk 05 Juni 2020
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71,8 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3195 kkal
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Lemak: 62,63g | Prot: 205,87g | Karb: 466,79g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Egg, Bob's Red Mill 10 Grain Hot Cereal, Asparagus, Cinnamon, Sunsweet Dried Pitted Prunes. Makan Siang: Egg White , Kroger Canned Pumpkin, Van Camp's Pork & Beans in Tomato Sauce, Campbell's Split Pea & Ham Chunky Soup, Broccoli, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Strawberries , Blueberries , Stokely's Diced Beets Canned. Makan Malam: Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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