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Did lose some weight but I am a bit tired and I have to really start working on thinking about losing this weight and focusing on what I need to do on a daily basis in order to lose. I still have about 40 pounds to go and feel it can be done.
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86,7 kg
Sejauh ini Berkurang: 19,0 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
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2129 kkal
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Lemak: 109,61g | Prot: 110,10g | Karb: 174,77g.
Makan Pagi: eggs, Bacon, Coffee, Butter (Salted), oat nut bread. Makan Siang: cheese, Whole Wheat Bread. Makan Malam: hamburger, cottage cheese. Camilan/Lainnya: ice cream cone, Peppermint Candy, Tap Water, milk. lagi...
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3433 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Pelatihan Sirkuit - 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Pekerjaan Rumah Tangga - 5 jam, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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