Catatan berat badan (tidak ada entri jurnal) untuk 04 Juni 2020
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71,6 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3655 kkal
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Lemak: 52,84g | Prot: 203,76g | Karb: 606,52g.
Makan Pagi: Sunsweet Dried Pitted Prunes, Cinnamon, Asparagus, Bob's Red Mill 10 Grain Hot Cereal, Egg, Essensia Southwest Salsa, Muscle Feast Carbo Lean, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Siang: Sweet Potato, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Marinara Sauce, Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Brown Rice, Stokely's Diced Beets Canned, Broccoli, Amazing Grass Green SuperFood Drink Powder, Apples, Pears, Carrots, Nutricost Whey Protein Isolate, Kale. Makan Malam: Chobani Nonfat Plain Greek Yogurt, Blue Diamond Smokehouse Almonds. Camilan/Lainnya: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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