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Weigh In Wednesday! My weight today is nearly identical to last Wednesday, just a micro drop. I'm not surprised or disappointed. My activity level was much lower for most of the week and I temporarily increased my daily caloric intake at the same time. I'm happily back to my usual calories and activity this week! Here's my weigh in from today and my graph for the week of 5/27-6/3.
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68,6 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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1253 kkal
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Lemak: 53,46g | Prot: 92,86g | Karb: 98,21g.
Makan Pagi: Sara Lee Delightful Healthy Multi-Grain Bread, Laughing Cow Light Garlic & Herb Cheese Wedges, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metamucil Sugar Free Metamucil, Torani Sugar Free Vanilla Syrup, Great Value Powdered Creamer. Makan Siang: White Rice, Beef Curry. Makan Malam: Rienzi Italian Style Bread Crumbs, Frigo Freshly Shredded Parmesan Cheese, Hellmann's Real Extra Heavy Mayonnaise, Nature's Place Boneless Skinless Chicken Breast, Vegetable Oil, Fresh & Easy California Blend Vegetables. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan DeliriumTrigger
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