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No matter how good I stick to what I stick in my face, without that physical exersice, it is not working. I do feel better, and I am not craving anything. Overall, I would call this week a success, and I will do better next week!
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103,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 35,8 kg.
Diet diikuti: Cukup Baik.
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820 kkal
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Lemak: 37,48g | Prot: 44,35g | Karb: 75,28g.
Makan Pagi: cheese, eggs. Makan Malam: fried rice, stir fry. Camilan/Lainnya: graham, milk, sugar, coffee, dove. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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