|
Jumped up .4 of a pound and that is ok and I have to start training myself to eat differently and to eat slower and to make much better food choices?? Isn't that the secret to all weight loss??
|
87,1 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
|
|
2175 kkal
|
Lemak: 164,54g | Prot: 93,25g | Karb: 273,23g.
Makan Pagi: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Makan Siang: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: cottage cheese, pizza. Camilan/Lainnya: Peppermint Candy, Tap Water, milk. lagi...
|
|
2670 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|