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Nothing gained and nothing lost and that is bad for me but today is a good day. I went to the movie last night and it was good but ate too much popcorn. I know how bad it is for a person as that theatre popcorn is good because of the butter and salt.
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86,9 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 18,9 kg.
Diet diikuti: Cukup Baik.
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1973 kkal
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Lemak: 156,17g | Prot: 79,13g | Karb: 260,97g.
Makan Pagi: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Makan Siang: Oranges, progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: french dressing, Lettuce Salad with Assorted Vegetables, cottage cheese, marinara sauce, spaghetti with sausage. Camilan/Lainnya: Peppermint Candy, Tap Water, milk. lagi...
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2893 kkal
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Latihan:
Pelatihan Sirkuit - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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