|
Have to make sure and not eat so much and my calories have to come down a little bit each day and I will do this. Also, I really feel that circuit training is good for me as in half an hour you can really have a great workout and with all the different circuit training techniques you have an unlimited amount of exercise routines.
|
86,9 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 18,9 kg.
Diet diikuti: Cukup Baik.
|
|
1978 kkal
|
Lemak: 154,76g | Prot: 76,32g | Karb: 265,34g.
Makan Pagi: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Makan Siang: progresso wedding soup, Whole Wheat Bread. Makan Malam: hamburger, spaghetti with sausage, marinara sauce. Camilan/Lainnya: popcorn, Peppermint Candy, Tap Water, cookie, milk. lagi...
|
|
2687 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|