Catatan berat badan (tidak ada entri jurnal) untuk 29 Mei 2013
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73,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4151 kkal
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Lemak: 97,20g | Prot: 301,24g | Karb: 535,23g.
Makan Pagi: Member's Mark Dried Mediterranean Apricots, Flaxseed Seeds, ViSalus Body by Vi Nutritional Shake Mix, Trader Joe's Grapeseed Oil, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, Sprouts Farmers Market Steel Cut Oats, Bananas. Makan Siang: Garlic, Pearled Barley (Cooked), California Avocados, Full Circle Organic Black Beans, Extra Virgin Olive Oil, Bob's Red Mill Vital Wheat Gluten Flour, Wild Harvest Vegetable Broth, Broccoli, Sweet Potato. Makan Malam: Frontera Roasted Tomato Salsa, Olive Oil, Onions, Taylor Farms Organic Power Greens, Trader Joe's Beef-Less Strips. Camilan/Lainnya: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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