Jurnal DeliriumTrigger, 27 Mei 20

Measurement Monday
No change in waist, thighs or hips this week. I saw a .25 increase in each bicep and a small loss in my bust.

Tracking Tuesday
I was right on track this week with a daily average of 1256 calories! I was still able to fit in treats and snacks to satisfy cravings and stay within my calorie budget.

Weigh In Wednesday
A new low today! I weighed in at 153.2 on 5/20 compared to 151.6 on 5/27. I was excited to see the scale catching up with my efforts. I just have to continue to trust the process. Calories in versus calories out is all it boils down to.

68,8 kg Sejauh ini Berkurang: 2,2 kg.    Sisa: 12,1 kg.    Diet diikuti: Cukup Baik.

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1205 kkal

Lemak: 49,68g | Prot: 76,35g | Karb: 101,93g.   Makan Pagi: Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Great Value Powdered Creamer. Makan Siang: Costco Beefsteak Tomato, Hormel Black Label Fully Cooked Original Bacon, Kraft Miracle Whip Dressing, Cooper Sharp American Cheese, Sara Lee Delightful Healthy Multi-Grain Bread. Makan Malam: Knorr Chicken Flavor Fettuccini,  Beef Top Round (Trimmed to 1/8" Fat) . Camilan/Lainnya: Kraft Cool Whip, Devil's Food Cakes, Diet Dr. Pepper (Can). lagi...

1473 kkal

Latihan: Fitbit - 24 jam. lagi...