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Well I was bad this weekend. I'm not proud of myself. I had a big fat splurge over Memorial Day weekend and I paid for it on the scale. Friday morning I was 249.2 and by Tuesday morning I am 254.4. I am back on track today and am about to go out and get something for lunch. I know the next week or so will be hard but I've just got to push thru it.
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115,4 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 45,1 kg.
Diet diikuti: Buruk.
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
You know what, this journal post sounds so negative and that will get me nowhere. Yes, I was bad this weekend, but that is in the past. I am about to head to the grocery store and stock up on the Atkins foods that I really do enjoy and get right back on track. I can do this!!!
28 Mei 13 oleh anggota: amanda123
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Good for you Amanda!! I'm just starting (again) today after a long food frenzy. Good luck
28 Mei 13 oleh anggota: lexxyy09
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I don't think you're alone on the bad weekend bit. I know I ate like crap all weekend & I see that my "chatty" friends are suddenly silent. I suspect that is because they, like me, are trying to forget the mistakes of this past weekend lol. It happens. All we can do is move forward.
28 Mei 13 oleh anggota: Adrienne54
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I think you are right. I saw alot of "confessions" about weekend binges popping up. I went to the grocery store and stocked up on some good food and I feel better. I think I have it set in my mind that once I have a little slip I can't get back on track but I know that's not true. You just have to have your mind set. :)
28 Mei 13 oleh anggota: amanda123
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I think most of us are pretty much in the same club - Time to recover and regroup lol - we can do this!
31 Mei 13 oleh anggota: kmkjmomma
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Yes perserverance is everything and knowing we are not alone in this struggle. The ups and downs of taking care of my weight/health issue has made me much more humble and compasionate. ♡♥♡
31 Mei 13 oleh anggota: lexxyy09
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