Catatan berat badan (tidak ada entri jurnal) untuk 26 Mei 2020
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71,3 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3578 kkal
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Lemak: 69,35g | Prot: 242,60g | Karb: 525,03g.
Makan Pagi: Egg, Asparagus, Cinnamon, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. Makan Siang: Amazing Grass Green SuperFood Drink Powder, Pears, Kale, Nutricost Whey Protein Isolate, Carrots, Chipotle Mexican Grill Chicken Bowl, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Quest Oatmeal Chocolate Chip Protein Bar. Makan Malam: Kroger Fat Free Cottage Cheese. Camilan/Lainnya: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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