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Week 2/6 to lose 6lbs and progress is again slow! Hoping to get under 11 stone by next week, it’s proving to be quite the challenge 😩 still took my measurements this morning and think I’ve lost and inch from my stomach since first measuring 3 weeks ago, although I don’t entirely trust the accuracy of my measuring skills 😂 obviously something isn’t quite working so am focusing on portion control and a stricter calorie count this week 🤞🏼🤞🏼🤞🏼
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70,0 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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1334 kkal
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Lemak: 48,69g | Prot: 35,22g | Karb: 185,55g.
Makan Pagi: Asda Semi-Skimmed Milk, Tesco Fruit & Nut Granola. Makan Siang: Tesco Eat Fresh Low Fat French Dressing, Tesco Baby New Potatoes, Tesco Mackerel in Brine, Tesco Salad Tomatoes, Tesco Mixed Leaf Salad. Makan Malam: McCain Lightly Salted Wedges, Tesco Red Pepper, Tesco Mixed Leaf Salad, Tesco Ready Rolled Light Puff Pastry, Basil , Tesco Baby Plum Tomatoes, Tesco Eat Fresh Low Fat French Dressing, Aldi Garlic Passata. Camilan/Lainnya: Golden Delicious Apples. lagi...
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1816 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 32 menit, Istirahat - 15 jam dan 28 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
trust your tape measure over the scales
23 Mei 20 oleh anggota: peat_68
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I hate it when progress slows. But don't give up, a drop is still a drop and next week all your hard work might just show up like wow!!!
23 Mei 20 oleh anggota: donturjawhurt
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It's still progress though, well done. Keep up the good work 👍🏻
23 Mei 20 oleh anggota: ruudspark
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A loss is a loss ! Keep at it ive managed to loose a stone in 9 weeks - you’ll get there
23 Mei 20 oleh anggota: lisap75
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Thanks everyone for the encouragement and lovely comments ☺️
23 Mei 20 oleh anggota: lexieholden
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