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Small weight loss and that is great. I don't think I am getting quite the correct amount of protein especially in the morning so I have to work on that. I am also training my weight lifting to get more of a circuit training routine in so this should be interesting.
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86,8 kg
Sejauh ini Berkurang: 18,9 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
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1769 kkal
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Lemak: 73,84g | Prot: 70,26g | Karb: 211,04g.
Makan Pagi: Instant Oatmeal, prunes, oat nut bread, Butter (Salted), Coffee. Makan Siang: turkey breast slice, Whole Wheat Bread. Makan Malam: french fries, hamburger, Lettuce Salad with Assorted Vegetables, french dressing. Camilan/Lainnya: Peppermint Candy, Tap Water, cookie, milk. lagi...
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2685 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam dan 29 menit, Istirahat - 4 jam dan 31 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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