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Has anyone tried whey protein? If so, have you since gained any muscles?
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60,6 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
Hey, sorry for the super late reply. But I did back in my weight lifting days. I properly tracked macros and took the protein when I wasn't hitting my goal protein for the day. Keeping your protein up is especially helpful if you are still on a calorie deficit, it will aide in making you lose fat and retaining your muscle. I'd say try it, it definitely doesn't hurt :)
06 Jun 20 oleh anggota: Nadzooo
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Thank you for your feedback.. I will define give it a go..
08 Jun 20 oleh anggota: arends.samantha56
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