Catatan berat badan (tidak ada entri jurnal) untuk 24 Mei 2013
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73,0 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4199 kkal
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Lemak: 106,78g | Prot: 316,99g | Karb: 521,44g.
Makan Pagi: Gold Standard 100% Casein - Blueberries & Cream, Bananas, Steel Cut Oats, Flaxseed Seeds, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, Up Your Mass. Makan Siang: Spinach, Red Tomatoes, Grapefruit (Pink and Red), Tempeh Original, California Style Complete Protein Bread, Bologna Style, Quinoa, Broccoli, Garbanzo Beans. Makan Malam: Garlic, Onions, Earthbound Farm Organic Mixed Baby Kales, Gardein Home Style Beefless Tips. Camilan/Lainnya: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Brown Rice Organic Rice Cakes, Glycomaize, Nitro Tech Performance Series, Fish Oil Omega 3, Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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