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26.1% bf
Slowly but surely, I'll eventually get there. This is a lesson is patience for sure!
Worked out a good bit last week, I think I got in 3 good runs and a long walk too.
I'm working on adding the strength videos from P90X this week finally! No more excuses! It'll be round 2, so I'm looking forward to it.
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67,9 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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1373 kkal
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Lemak: 48,96g | Prot: 146,00g | Karb: 62,43g.
Makan Pagi: X-Large Egg White, Atkins Day Break Bar, Light String Cheese. Makan Siang: Jason's Deli Lowfat Ranch, Bell Pepper, romaine lettuce, Cucumber, cauliflower, broccoli, Large Egg White, Alfalfa Sprouts. Makan Malam: Radishes, Bell Pepper, Crimini Mushrooms, romaine lettuce, Cucumbers, Cabbage, Naturally Fresh Ginger Dressing, tomatoes, Chicken Breast. Camilan/Lainnya: Atkins Advantage Peanut butter bar, Light String Cheese, Trader Joe's Roasted Turkey Breast. lagi...
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2351 kkal
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Latihan:
Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam, Berdiri - 3 jam, Tidur - 7 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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