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Pizza on Sunday is a killer as I only have 2 pieces but it is loaded with cheese and sodium and it does make me gain. Been working out more at the gym and it is fun as I have been doing some different exercises like bear crawl, jump rope and it seems to work great for me.
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86,9 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 18,9 kg.
Diet diikuti: Cukup Baik.
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1880 kkal
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Lemak: 79,85g | Prot: 85,45g | Karb: 213,35g.
Makan Pagi: Bacon, eggs, English Muffin, Coffee, Butter (Salted). Makan Siang: turkey breast slice, Whole Wheat Bread. Makan Malam: carrots baby, cottage cheese, hamburger patty, french dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: cookie, english muffing, watermelon, milk, Peppermint Candy, Tap Water. lagi...
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2817 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 4 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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