Catatan berat badan (tidak ada entri jurnal) untuk 22 Mei 2013
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73,0 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4180 kkal
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Lemak: 107,50g | Prot: 319,14g | Karb: 514,02g.
Makan Pagi: Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Bananas, Steel Cut Oats, Flaxseed Seeds, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, Up Your Mass. Makan Siang: Vi-Shape Nutritional Shake Mix, Living Intentions Sprouted Pumpkin Seeds, Soya Protein TVP, Pearled Barley (Cooked), Grapefruit (Pink and Red), Brown Rice (Long-Grain, Cooked), Broccoli, Tempeh Original, Low Sodium Black Beans. Makan Malam: Green String Beans, Frontera Roasted Tomato Salsa, California Avocados, Spinach, Naked Chik'n Cutlets. Camilan/Lainnya: Nitro Tech Performance Series, Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, CLA 1250, Glycomaize. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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