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After a disappointing weigh in on Saturday (my usual weigh in day) I decided to see if there was any movement after a weekend being good and hopefully a change in hormones. Very pleased to see I’m back on track! Just the Monday motivation I needed! Hoping to lose another pound very soon to reach my first mini-goal of sub 11 stone 💪🏼
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70,2 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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1325 kkal
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Lemak: 39,67g | Prot: 57,61g | Karb: 180,48g.
Makan Pagi: Tesco Fruit & Nut Granola, Asda Semi-Skimmed Milk. Makan Siang: New York Bakery Co Sesame Seed Bagel , Philadelphia Cream Cheese, Rocket, Smoked Salmon. Makan Malam: Tesco Light Coconut Milk , Tesco Chicken Breast Fillets (130g), Tesco Red Pepper, Tesco Yellow Thai Curry Paste, White Rice (Long-Grain), Yellow Sweet Peppers , Ginger , Broccoli , Fish Sauce , Cooked Garlic, Boiled Potato (without Peel, Fat Not Added in Cooking). Camilan/Lainnya: Tesco Salted Caramel Munch Bars. lagi...
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1922 kkal
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Latihan:
Fitness (Workout) - 12 menit, Tari (Gerak Cepat, Aerobik) - 20 menit, Istirahat - 15 jam dan 28 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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