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A trip out of town, and one evening out, shot my diet. I requested on my out of town trip we eat at a buffet so I could have veg. and fruit, but that did not happen. On the bight side, I did walk 2 times this week. Not good enought, but I will do better this week!
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104,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,3 kg.
Diet diikuti: Cukup Baik.
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1159 kkal
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Lemak: 66,42g | Prot: 72,87g | Karb: 64,98g.
Makan Siang: Provolone Cheese, eggs. Makan Malam: butter, Extra Light Cheese Spread Wedges, baked potato, new york strip. Camilan/Lainnya: sugar, COFFEE. lagi...
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berat badan stabil
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