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Wnenever I do not journalize it is not a good thing as then I start to chub back up and that is never a good think. Keep going to this journal at all times and keep writing.
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86,6 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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1970 kkal
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Lemak: 162,09g | Prot: 64,63g | Karb: 259,32g.
Makan Pagi: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Makan Siang: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Makan Malam: pizza, Lettuce Salad with Assorted Vegetables, french dressing. Camilan/Lainnya: Peppermint Candy, Tap Water. lagi...
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2899 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 3 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Patrick Palensky
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