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Jurnal lexieholden, 16 Mei 20

Week 1/6 trying to lose 6lbs (first short term goal)
Feeling slightly disheartened as this week I’ve been working hard to keep to the diet and complete my workouts. Hoping it’s just the time of the month that is accounting for the plateau. Fingers crossed can lose next week 😔
70,8 kg Sejauh ini Berkurang: 3,1 kg.    Sisa: 7,7 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 16 Mei 2020:
1963 kkal Lemak: 70,66g | Prot: 79,16g | Karb: 238,68g.   Makan Pagi: Tesco Fruit & Nut Granola, Asda Semi-Skimmed Milk. Makan Siang: New York Bakery Co Sesame Seed Bagel , Philadelphia Cream Cheese, Rocket, Smoked Salmon. Makan Malam: Tesco British Pork Diced Topside, Asda Egg Noodles, Asda Rainbow Vegetable Stir Fry, Tesco Finest Coconut, Chilli & Lemongrass Stir Fry Sauce. Camilan/Lainnya: McVitie's Milk Chocolate Digestive, Asda Sticky Toffee Apple Pudding, Tesco Salted Caramel Munch Bars. lagi...
1742 kkal Latihan: Pekerjaan Rumah Tangga - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
Memperoleh 0,1 kg dalam 1 minggu

12 Suporter    Dukung   

Komentar 
keep going and the results will come 
16 Mei 20 oleh anggota: blackfaery
Keep track of measurements too, you might be just be losing fat and building muscle  
16 Mei 20 oleh anggota: Nutricali
Thanks for the encouragement! I have been taking measurements too but no change as yet, fingers crossed it’s just a slow start! 
16 Mei 20 oleh anggota: lexieholden
Hormones make a big difference too, don’t lose heart x 
16 Mei 20 oleh anggota: Nutricali
Try something on that was a little tight 👍 sometimes you can feel the difference x 
16 Mei 20 oleh anggota: sandraallott
Hoping it’s the hormones. Tried my pre-pregnancy jeggings on again and no closer lol. Will persevere, sometimes it just goes like that I think. Hopefully next week will be different!  
16 Mei 20 oleh anggota: lexieholden
don't lose heart keep going  
16 Mei 20 oleh anggota: Mickysweet

     
 

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