Catatan berat badan (tidak ada entri jurnal) untuk 13 Mei 2020
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71,3 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3561 kkal
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Lemak: 42,51g | Prot: 223,71g | Karb: 579,72g.
Makan Pagi: Muscle Feast Carbo Lean, Broccoli, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Makan Siang: Bell Peppers, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Nutricost Whey Protein Isolate, Trader Joe's Marinara Sauce, Sweet Potato, Broccoli, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari, Stokely's Diced Beets Canned, Strawberries, Carrots, Kale. Makan Malam: Great Value Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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