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I did not gain nor did I lose and that is sort of a victory. Just have to make sure I keep at it. I feel that all of my problems with weight are more mental than anything so I am working on sorting out my life and I find I just eat when sad, happy or when ever and that is never good.
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86,7 kg
Sejauh ini Berkurang: 19,0 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
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1789 kkal
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Lemak: 46,40g | Prot: 160,29g | Karb: 186,88g.
Makan Pagi: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Makan Siang: eggroll, chicken chow mein. Makan Malam: salmon patties, asparagus. Camilan/Lainnya: pineapple, Peppermint Candy, Tap Water. lagi...
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2887 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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