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*sigh* This last pound is a bear. Seriously ridiculous. It is about that time of the month, though, so I'm not going to sweat it. I am working out hard, and regularly, and sticking (mostly) to my food plans, and that is the best I can do.
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63,9 kg
Sejauh ini Berkurang: 26,8 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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799 kkal
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Lemak: 13,56g | Prot: 62,39g | Karb: 112,59g.
Makan Pagi: Nonfat Vanilla Greek Yogurt, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Go Lean Crunch! - Honey Almond Flax. Makan Siang: Chocolate Protein Shake, Strawberries, Nonfat dry milk. Camilan/Lainnya: Mini Luna Bar - Lemon Zest, Protein Power Banana Chocolate Chunk Muffins. lagi...
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2503 kkal
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Latihan:
Berdiri - 2 jam, Pekerjaan Rumah Tangga - 2 jam, Duduk - 10 jam, Pelatihan Sirkuit - 1 jam, Istirahat - 2 jam, Tidur - 7 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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