Catatan berat badan (tidak ada entri jurnal) untuk 17 Mei 2013
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72,1 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4207 kkal
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Lemak: 108,29g | Prot: 295,87g | Karb: 542,15g.
Makan Pagi: Alvarado Street Bakery California Style Complete Protein Bread, Bananas, MHP Up Your Mass, Flaxseed Seeds, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Makan Siang: Colavita Extra Virgin Olive Oil, Sunsweet Dried Pitted Prunes, Quorn Naked Chik'n Cutlets, Amy's Organic Black Bean Chili, Green Snap Beans, Trader Joe's Quinoa, Morningstar Farms Sausage, Egg & Cheese Biscuit, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. Makan Malam: Morningstar Farms Chik'n Nuggets, Gardein Mandarin Orange Crispy Chick'n, Broccoli. Camilan/Lainnya: Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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