Catatan berat badan (tidak ada entri jurnal) untuk 09 Mei 2020
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69,0 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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1172 kkal
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Lemak: 42,78g | Prot: 79,42g | Karb: 115,07g.
Makan Pagi: Great Value Powdered Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Green Mountain Coffee Breakfast Blend K-Cup, Metamucil Sugar Free Metamucil. Makan Siang: Jif Natural Creamy Peanut Butter, Dole Bananas, Quaker Rice Cakes - Caramel Corn. Makan Malam: Frigo Shredded Parmesan Cheese, Perdue Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise, Uncle Ben's Ready Rice - Spanish Style. Camilan/Lainnya: Great Value 1% Low Fat Cottage Cheese. lagi...
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Kehilangan 3,0 kg dalam 1 minggu
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 Komentar
Woah! You are taking this seriously! Super job! That has to be encouraging!
11 Mei 20 oleh anggota: melissatwa
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You are so sweet, thank you! It's definitely encouraging to see those first pounds drop, even if it's just water weight at first.
12 Mei 20 oleh anggota: DeliriumTrigger
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Sejarah Berat Badan DeliriumTrigger
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