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Good loss, just a shame I can’t see it in the mirror yet, or feel the difference in my close but all in the right direction. A new goal to get back into my jeans by my birthday in six weeks. Fingers crossed!
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70,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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1349 kkal
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Lemak: 73,52g | Prot: 65,08g | Karb: 110,44g.
Makan Pagi: Tesco Greek Style Yoghurt, Tesco Fruit & Nut Granola. Makan Siang: Tesco Mixed Leaf Salad, Boiled Egg, Tesco Red Pepper, Rocket, Black Olives, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Jus-Rol Puff Pastry, Tesco Smoked Back Bacon Rashers, Onions , Broccoli , Chicken Stock , Tesco Chicken Breast Fillets (130g), Elmlea Double Cream. lagi...
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1773 kkal
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Latihan:
Fitness (Workout) - 7 menit, Istirahat - 15 jam dan 53 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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