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Start of day 3 of Restart program. Liquids only today. Surprised at how I am NOT hungry! A bit if a headache and pretty drained but feeling okay.
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80,1 kg
Sejauh ini Berkurang: 99,8 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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692 kkal
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Lemak: 23,04g | Prot: 48,38g | Karb: 67,78g.
Makan Pagi: Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Water, Bragg Organic Apple Cider Vinegar. Makan Siang: Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Chicken Broth (Home Recipe). Makan Malam: Chicken Broth (Home Recipe). Camilan/Lainnya: Celestial Seasonings Peppermint Herbal Tea, Glaceau Smartwater - Electrolyte Enhanced Water (20 oz). lagi...
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Kehilangan 14,9 kg dalam 1 minggu
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Sejarah Berat Badan Lepardldy
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