|
Great workout yesterday but have to really plan on hitting this web site two times per day for about 5 minutes at a time. Need to lose this last 30 pounds as I still have a way to go. I know one day at a time.
|
86,9 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 18,9 kg.
Diet diikuti: Cukup Baik.
|
|
1803 kkal
|
Lemak: 149,89g | Prot: 67,66g | Karb: 245,31g.
Makan Pagi: oat nut bread, Butter (Salted), Coffee, prunes. Makan Siang: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: mashed potatoes, beets, hamburger patty, cottage cheese. Camilan/Lainnya: Tap Water, Peppermint Candy. lagi...
|
|
2908 kkal
|
Latihan:
Latihan Beban (Sedang) - 20 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 3 jam dan 40 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|