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I am just jotting this down here because I haven't figured out as yet how to halve a recipe so that all of the calories and macros are noted across two days. Today I made lunch and dinner as noted but I made extra of both for tomorrow's meal as well. I also walked 5825 steps! According to this device I burned 213 calories...yazz. My goal is to make it to 6000K...easy now that I'm passed the 5000 mark.
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83,6 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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2300 kkal
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Lemak: 139,91g | Prot: 195,75g | Karb: 64,71g.
Makan Pagi: Bumble Bee Sardines in Oil, Stop & Shop Butternut Squash, Unsalted Whipped Butter Stick, Herbal Tea. Makan Siang: White Tuna Fish (Drained Solids In Water, Canned), Bragg Organic Apple Cider Vinegar, Parsley, Del Monte Mixed Vegetables, Regular Mayonnaise, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Cauliflower . Makan Malam: Baked or Broiled Mackerel, Eggplant, Olive Oil, Zucchini, Garlic, Cooked Mature Onions (Fat Not Added in Cooking). Camilan/Lainnya: Herbal Tea, Silk Pure Almond Milk - Unsweetened Original, Almonds. lagi...
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252 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 52 menit, Google Fit - 23 jam dan 8 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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