I did lose some weight so I am proud of myself and now it is another day to do well on this diet and lose weight. I know how hard it is to lose but will just keep up the journalizing and lose it all.
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87,1 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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2018 kkal
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Lemak: 80,69g | Prot: 80,17g | Karb: 254,15g.
Makan Pagi: White Bread, prunes, Instant Oatmeal, Coffee, Butter (Salted). Makan Siang: Whole Wheat Bread, pastry, cheese. Makan Malam: burrito bean , asparagus, cottage cheese. Camilan/Lainnya: pastry danish, milk, strawberries, Peppermint Candy, Tap Water. lagi...
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2533 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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