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Had alot of dental work and then I got a terrible cold and alot of poor choices were made by me and my life sort of spun out of control but now I am back on Fat Secret and will be posting on a daily basis so please be patient with me. Seems that work is sort of tough also but at least I have a better schedule. I promise to post to this site on a daily basis and soon will be at 150 pounds.
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87,2 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 19,2 kg.
Diet diikuti: Buruk.
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1976 kkal
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Lemak: 106,92g | Prot: 125,18g | Karb: 126,83g.
Makan Pagi: oat nut bread, eggs, Bacon, Butter (Salted), Coffee. Makan Siang: pastry, cheese, Whole Wheat Bread. Makan Malam: sweet potatoes, sauerkraut, pork chop, cottage cheese. Camilan/Lainnya: Tap Water, Peppermint Candy. lagi...
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2827 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Latihan Beban (Sedang) - 20 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 5 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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