Catatan berat badan (tidak ada entri jurnal) untuk 02 Mei 2020
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72,2 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3376 kkal
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Lemak: 46,27g | Prot: 226,01g | Karb: 524,53g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Cinnamon. Makan Siang: Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries , Skinless Chicken Breast, Kale, Carrots, Nutricost Whey Protein Isolate, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), San-J Organic Tamari, Trader Joe's Organic Marinara Sauce, Brown Rice, Sweet Potato, Broccoli, Great Value Sliced Beets. Makan Malam: Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Quest Chocolate Chip Cookie Dough Protein Bar, Reese's Puffs Treats, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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