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a.m. bf 27.9%
hovered between 149 and 150 all week! got so close to breaking 149! I'll keep at it this week. Thanksgiving Half Marathon is off the books. I'm having a serious pain in my hip/butt when running anything longer than 3 mi or hills. I'm starting P90X round 2 this week. this is going to present a challenge with eating since the program expends so many calories! I'm hoping it's enough to elicit a change/shock to my system since it is trying so hard to stay where it is.
let's see what we can accomplish this week!
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68,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1347 kkal
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Lemak: 54,63g | Prot: 140,35g | Karb: 48,52g.
Makan Pagi: Light String Cheese, Egg whites. Makan Siang: Shredded Cheddar, Tomatoes, Jason's Deli Lowfat Ranch, Bell Pepper, romaine lettuce, Cucumber, cauliflower, broccoli, Large Egg White, Alfalfa Sprouts. Makan Malam: Bok Choi, Naturally Fresh Ginger Dressing, Salmon, tomatoes, romaine lettuce, Bell Pepper, Cucumbers, Radishes, Crimini Mushrooms. Camilan/Lainnya: Light String Cheese, Atkins Advantage Peanut butter bar. lagi...
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2358 kkal
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Latihan:
Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam, Berdiri - 3 jam, Tidur - 7 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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