|
Yesterday I didn’t loose any weight and today it shows less 0.5kg
Fasting and walking is definitely working. Plus keto for 4/5hrs a day
|
65,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
|
|
1088 kkal
|
Lemak: 63,04g | Prot: 97,99g | Karb: 32,61g.
Makan Pagi: Asda Semi-Skimmed Milk, Egg, Maximuscle Max Whey Protein Powder, Cucumber (with Peel) , Avocados , Tesco Pork Leg Crackling Joint. Makan Siang: Tesco Tomato Passata, Cheddar Cheese , Tesco Pork Leg Crackling Joint, Keto Bread Gluten Free. Camilan/Lainnya: Asda Semi-Skimmed Milk, Maximuscle Max Whey Protein Powder. lagi...
|
Kehilangan 3,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan besnyka
|