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Keeping the scales in a set place and hoping they record movement accurately even if there’s a question mark over if the weight is correct.
Been at Davina’s Own Your Goals for a week now and starting to feel a bit different even if it’s not reflected in weight yet. Cravings for sweet stuff have evaporated which is amazing for me! Hoping to keep at it!
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71,6 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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1609 kkal
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Lemak: 59,74g | Prot: 41,36g | Karb: 219,90g.
Makan Pagi: Sugar, Asda Semi-Skimmed Milk, Tesco Wheat Biscuits. Makan Siang: Clover Clover Spread, Ryvita Original Crispbread. Makan Malam: McCain Smiles, Tesco Light Mayonnaise, McCain Lightly Spiced Wedges (Frozen), Tesco Stonebaked Margherita Pizza. Camilan/Lainnya: Chocolate Chip Muffin. lagi...
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1829 kkal
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Latihan:
Peregangan (Yoga) - 5 menit, Cardio - 10 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
good luck, sounds like you're making good progress
29 Apr 20 oleh anggota: peat_68
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Thank you! 4lbs down in a month. Not amazing but nice and steady and considering lockdown I’m more than happy with that!
29 Apr 20 oleh anggota: lexieholden
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Not much? I'll take a pound a week drop, especially during lockdown :)
29 Apr 20 oleh anggota: peat_68
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It is tougher in lockdown isn’t it? Definitely not complaining at my loss, quite pleased and very happy to continue at this pace :)
29 Apr 20 oleh anggota: lexieholden
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I think it has been tougher during lockdown, not so much choice in food and less exercise for me, and more alcohol but we won't talk about that 😂 keep up the good work 👍
29 Apr 20 oleh anggota: peat_68
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