Catatan berat badan (tidak ada entri jurnal) untuk 28 April 2020
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71,3 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3515 kkal
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Lemak: 59,19g | Prot: 239,52g | Karb: 545,49g.
Makan Pagi: Almonds , Apples, Bob's Red Mill 5 Grain Oatmeal, Nutricost Whey Protein Isolate, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. Makan Siang: Skinless Chicken Breast, Apples, Trader Joe's Organic Marinara Sauce, San-J Organic Tamari, Kale, Carrots, Brown Rice, Sweet Potato, Great Value Sliced Beets, Nutricost Whey Protein Isolate, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pears. Makan Malam: Skinless Chicken Breast, Tostitos Medium Salsa, Carrots, Celery, Caldwell Fresh Foods Alfalfa Sprouts, Bell Peppers, Kale, Mushrooms, Spinach, Great Value Sliced Salad Olives. Camilan/Lainnya: Quest Chocolate Chip Cookie Dough Protein Bar, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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